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Coming Home - September
13 Lessons-
StartTeachings on awareness - 18 min
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StartTeachings on hindrances - 14 min
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StartMeditation - returning, centering - 3 min
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StartMeditation - awareness of breathing in the body - 23 min
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StartQigong - release and return with breath and movement - 3 min
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StartQigong - 8 brokades of qigong - 24 min
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StartTeachings on parts of human being and Buddhist psycology - 23 min
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StartGuided relaxing meditation - 21 min
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StartQigong - 4 bokades of qigong - 11 min
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StartSilent sitting, short intro and chanting - 20 min
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StartBreathing & toning 0-10 min and slow walking meditation 11-20 min
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StartEight Brokades of Qigong and standing from Live session - 17 min
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StartReflection Exercise from Live session - 9 min
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Cultivating Well-Being - October
4 Lessons-
StartOct 4 - Pre-recorded meditation, teaching and qigong
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StartSun Oct 11 - Group Session, 90 min, meditation, reflection exercise, small group sharing and more
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StartIndividual Session, 60 min, with Jem, you contact Jem to make an appointment, Oct 14-21
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StartMon Oct 26, 19:00 CEST - Group Session, 90 min, meditation, qigong, sharing, time for questions
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Caring for Ill-Being - November
4 Lessons-
StartNov 1 - Pre-recorded meditation, teaching and qigong
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StartSun Nov 8 - Group Session, 90 min, meditation, reflection exercise, small group sharing and more
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StartIndividual Session, 60 min, with Jem, you contact Jem to make an appointment, Nov 11-18
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StartSun Nov 22 - Group Session, 90 min, meditation, qigong, sharing, time for questions
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Nourishing Relationships - December
4 Lessons-
StartNov 29 - Pre-recorded meditation, teaching and qigong
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StartSun Dec 6 - Group Session, 90 min, meditation, reflection exercise, small group sharing and more
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StartIndividual Session, 60 min, with Jem, you contact Jem to make an appointment, Dec 9-16
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StartSun Dec 20 - Group Session, 90 min, meditation, qigong, sharing, time for questions
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Finding My Direction - January
4 Lessons-
StartJan 10 - Pre-recorded meditation, teaching and qigong
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StartSun Jan 17 - Group Session, 90 min, meditation, reflection exercise, small group sharing and more
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StartIndividual Session, 60 min, with Jem, you contact Jem to make an appointment, Jan 20-27
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StartSun Jan 31 - Group Session, 90 min, meditation, qigong, sharing, time for questions
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Daring to Step Up - February
4 Lessons-
StartFebr 7 - Pre-recorded meditation, teaching and qigong
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StartSun Febr 14 - Group Session, 90 min, meditation, reflection exercise, small group sharing and more
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StartIndividual Session, 60 min, with Jem, you contact Jem to make an appointment, Febr 17-24
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StartSun Febr 28 - Group Session, 90 min, meditation, sharing, time for questions & celebration
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Resources - download
7 Lessons-
StartMeditation - returning, centering - 3 min
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StartMeditation - awareness of breath in the body - 23 min
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StartQigong - release and return - 3 min
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StartGuided relaxing meditation - 21 min
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StartQigong - 4 bokades of qigong - 11 min
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StartSilent sitting, short intro and chanting - 20 min
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StartBreathing & toning 0-10 min and slow walking meditation 11-20 min
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Mentorship Program - Cultivating Richness
A Path of Meaningful Living, Rooted in Awareness, Compassion & Integrity
Course Summary
Over a 6 months period you will be guided by Jem in two groups sessions per month, one individual session per month and pre-recorded meditation, teaching and qigong monthly according to the respective theme.
Is this program for you?
Do you have a sense that life can be more rich?
Do you feel caught in habits and behaviours?
Are you dreaming of a richer, more authentic and meaningful life?
If this is the case this program is for you!
To live a rich life is to be present in the moment, to have capacity to care for and learn from challenges, to nurture and grow our wellbeing and potentials. To have relationships and activities in our life that are deeply fullfilling.
Course Curriculum
Jem Fredhamn
I very much recommend this mentorship program. Jem offers soft and clear guidance. Thank you Jem for offering from your wisdom in a professional and compassionate way!
Course Pricing
Cultivating Richness - A Path of Meaningful Living
19500 SEK
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join the mentorship program with Jem contribute 100 % now
Cultivating Richness - A Path of Meaningful Living
3 payments of
6500 SEK
every 3 months
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join the mentorship program, contribute 1/3 now and the remaining 2/3 in two payments with3 months apart
