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Coming Home
12 Lessons-
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StartSept 14 - Zoom Group Session, 5PM CEST, 11AM EST, 8AM PST
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StartReflections excercise from group session Sept 14
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StartTeachings on Presence in the Present Moment - 20 min
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StartGuidance for Slow Walking meditation - 6 min
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StartMeditation: breath, body, feelings, thoughts and consciousness
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StartQigong for joints & circulation - 18 min
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StartTeaching: Who am I ? What am I? - 29 min
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StartSept 28 - Zoom Group Session, 5PM CEST, 11AM EST, 8AM PST
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StartMeditation starting 2nd group sesssion - 17 min
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StartReflexion Exercise 2nd group session - 7 min
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StartBook individual session with jem
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Cultivating Well-Being
13 Lessons-
StartTheme and element images
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StartEight Brokades of Qigong - 24 min
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StartTeaching: Happiness & Five Powers of Wellbeing - 37 min
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StartMeditation - Touching Peace Joy Love Freedom - 17 min
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StartOct 12 - Zoom Group Session - 5PM CEST, 11AM EST, 8AM PST
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StartLoving Kindness flow, movements, toning & meditation - 22 min
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StartReflection Exercise group session Oct 12 - 7 min
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StartIntroduction to 7 qualities meditation - 7 min
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StartMeditation on 7 qualities - 28 min
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StartTeaching: Cultivating Well-Being - 32 min
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StartOct 26 - Zoom Group Session . 5PM CEST, 12 noon EST, 9AM PST
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StartQigong practice from session Oct 26 - 19 min
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StartBook Individual Session, Oct 29 - Nov 4
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Caring for Ill-Being
14 Lessons-
StartTheme and element images
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StartTeaching: Caring for Ill.being part 1 - 26 min
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StartMeditation: Caring for body, feelings and mind - 26 min
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StartMon Nov 10 - Group Session - 7:00-8:30 PM CET
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StartMovement and sharing about inner cleaning from session Nov 10 - 12 min
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StartReflection exercise - What is my ill-being? How do I handle it? - 12 min
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StartTeaching: Ill-being, it´s causes and transformation - 35 min
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StartMeditation: Compassionate Golden light and nectar - 23 min
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StartMeditation: Compassion & suffering - 21 min
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StartSun Nov 23 - Group Session - 5:00-6:30 PM CET
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StartEFT Tapping with Emma - 30 min
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StartBook individual session between 2 - 6 of December
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StartEFT tapping with Emma - Am I enough? Can I say no? - 17 min
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StartEFT tapping with Emma - How to use tapping at home - 7 min
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Nourishing Relationships
13 Lessons-
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StartSun Dec 7 - Group Session - 5:00-6:30 PM CET
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StartMeditation: Circle of support - 21 min
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StartQigong: energy exercise, standing, moving from intention - 20 min
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StartReflection exercise: Relationships in my life - 6 min
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StartTeaching: Nourishing Relationships #1 - 32 min
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StartMeditation: Appreciation, Love & Compassion for me and you - 23 min
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StartTeaching: Relationships and Interconnectedness - 39 min
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StartMeditation: Ancestors and Me - sensing deeply - 34 min
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StartSun Dec 21 - Group Session - 5:00-6:30 PM CET
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StartQigong: Getting started with Lift up Qi - 19 min
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StartReflection exercise - All kinds of relationships - 8 min
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StartBook individual session between January 2-9 2026
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Finding My Direction
6 Lessons-
StartTheme and element images
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StartValue of Qigong
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StartLift up Qi Series - Explained - 14 min
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StartLift up Qi Series - 18 min
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StartSunday Jan 11 - Group Session - 5:00-6:30 PM CET, 8 AM Pacific, 10 AM Central
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StartSunday Jan 25 - Group Session - 5:00 - 6:30 PM CET, 8 AM Pacific, 10 AM Central
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Resources
13 Lessons-
StartTime out, pause & center - 3 min
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StartMeditation: Renew, refresh & ground - 8 min
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StartMeditation: Awareness of breath, body, earth & sky - 16 min
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StartMeditation: breath, body, feelings, thoughts, conciousness - 26 min
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StartToning vowels: I E A O - 4 min
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StartToning 4 elements: El Ka Leem Om - 4 min
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StartMeditation on 7 qualities - 28 min
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StartMeditation: Caring for body, feelings and mind - 26 min
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StartMeditation: Compassionate Golden light and nectar - 23 min
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StartMeditation: Compassion & suffering - 21 min
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StartMeditation: Circle of support - 21 min
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StartMeditation: Appreciation, Love & Compassion for me and you - 23 min
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StartMeditation: Ancestors and Me - sensing deeply - 34 min
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This course is not open for enrollment
Living a Rich Life
6 month mentorship program - in progress Sept - Febr 2026
Program Summary - in progress Sept-Febr 2026
Over a 6 month period you will be able to find more stability, peace and joy in your everyday life. You will find your way in life with more love and confidence.
To live a rich life is to be present in the moment, to have capacity to care for and learn from challenges, to nurture and grow our wellbeing and potentials. To have relationships and activities in our life that are deeply fulfilling.
If you are interested in this program, please express interest above to learn when Jem is offering this program again.
