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Coming Home
9 Lessons-
StartTheme and element images
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StartReflections excercise from group session Sept 14
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StartTeachings on Presence in the Present Moment - 20 min
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StartGuidance for Slow Walking meditation - 6 min
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StartMeditation: breath, body, feelings, thoughts and consciousness
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StartQigong for joints & circulation - 18 min
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StartTeaching: Who am I ? What am I? - 29 min
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StartMeditation starting 2nd group sesssion - 17 min
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StartReflexion Exercise 2nd group session - 7 min
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Cultivating Well-Being
10 Lessons-
StartTheme and element images
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StartEight Brokades of Qigong - 24 min
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StartTeaching: Happiness & Five Powers of Wellbeing - 37 min
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StartMeditation - Touching Peace Joy Love Freedom - 17 min
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StartLoving Kindness flow, movements, toning & meditation - 22 min
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StartReflection Exercise group session Oct 12 - 7 min
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StartIntroduction to 7 qualities meditation - 7 min
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StartMeditation on 7 qualities - 28 min
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StartTeaching: Cultivating Well-Being - 32 min
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StartQigong practice from session Oct 26 - 19 min
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Caring for Ill-Being
11 Lessons-
StartTheme and element images
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StartTeaching: Caring for Ill.being part 1 - 26 min
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StartMeditation: Caring for body, feelings and mind - 26 min
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StartMovement and sharing about inner cleaning from session Nov 10 - 12 min
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StartReflection exercise - What is my ill-being? How do I handle it? - 12 min
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StartTeaching: Ill-being, it´s causes and transformation - 35 min
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StartMeditation: Compassionate Golden light and nectar - 23 min
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StartMeditation: Compassion & suffering - 21 min
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StartEFT Tapping with Emma - 30 min
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StartEFT tapping with Emma - Am I enough? Can I say no? - 17 min
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StartEFT tapping with Emma - How to use tapping at home - 7 min
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Nourishing Relationships
10 Lessons-
StartTheme and element images
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StartMeditation: Circle of support - 21 min
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StartQigong: energy exercise, standing, moving from intention - 20 min
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StartReflection exercise: Relationships in my life - 6 min
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StartTeaching: Nourishing Relationships #1 - 32 min
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StartMeditation: Appreciation, Love & Compassion for me and you - 23 min
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StartTeaching: Relationships and Interconnectedness - 39 min
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StartMeditation: Ancestors and Me - sensing deeply - 34 min
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StartQigong: Getting started with Lift up Qi - 19 min
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StartReflection exercise - All kinds of relationships - 8 min
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Finding My Direction
14 Lessons-
StartTheme and element images
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StartValue of Qigong
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StartLift up Qi Series - Explained - 14 min
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StartLift up Qi Series - 18 min
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StartReflection exercise: How do I want to go forward on my path? - 5 min
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StartTeaching: Listen, Hearing & Following - 10 min
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StartTeaching: Creativity & Intuition - 7 min
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StartTeaching: Value of Values - 10 min
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StartTeaching: Learning from mistakes - 17 min
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StartManifesto 2000 - for a culture of peace and non-violence
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StartFive Mindfulness Trainings - Plum Village Community of Engaged Buddhism
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StartThe Nazarene Law - Gospel of the Holy Twelve
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StartMeditation: Cave meditation from session - 17 min
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StartReflection exercise: How do I want to be and act? What do I want to avoid? - 9 min
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Daring to Step Up
11 Lessons-
StartTheme and element images
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StartTeaching: Facing our fear and offering non-fear - 7 min
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StartOur Deepest Fear - Marianne Williamson
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StartMeditation: Supported by Nature - 17 min
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StartReflection exercise: What do I want to step up to? - 10 min
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StartQigong: Nourishing courage, compassion & clarity - 20 min
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StartTeaching: Five Powers - 20 min
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StartTeaching: Concluding & Continuing - 13 min
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StartMeditation: Toning, earth, heaven, heart - 12 min
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StartQigong: standing tall, moving prayer & release - 14 min
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StartEFT tapping with Emma, Resource Mapping - 24 min
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Resources
14 Lessons-
StartTime out, pause & center - 3 min
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StartMeditation: Renew, refresh & ground - 8 min
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StartMeditation: Awareness of breath, body, earth & sky - 16 min
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StartMeditation: breath, body, feelings, thoughts, conciousness - 26 min
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StartToning vowels: I E A O - 4 min
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StartToning 4 elements: El Ka Leem Om - 4 min
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StartMeditation on 7 qualities - 28 min
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StartMeditation: Caring for body, feelings and mind - 26 min
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StartMeditation: Compassionate Golden light and nectar - 23 min
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StartMeditation: Compassion & suffering - 21 min
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StartMeditation: Circle of support - 21 min
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StartMeditation: Appreciation, Love & Compassion for me and you - 23 min
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StartMeditation: Ancestors and Me - sensing deeply - 34 min
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StartMeditation: Supported by Nature - 17 min
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This course is not open for enrollment
Living a Rich Life
6 month mentorship program - in progress Sept - Febr 2026
Program Summary - in progress Sept-Febr 2026
Over a 6 month period you will be able to find more stability, peace and joy in your everyday life. You will find your way in life with more love and confidence.
To live a rich life is to be present in the moment, to have capacity to care for and learn from challenges, to nurture and grow our wellbeing and potentials. To have relationships and activities in our life that are deeply fulfilling.
If you are interested in this program, please express interest above to learn when Jem is offering this program again.
