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Dates, times and links for online live sessions
1 Lesson-
StartDate, time and links for online live sessions
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Gifts of Life - Setting the sessions in motion
5 Lessons-
StartMeditation - Receiving gifts of nature and ancestors - 34 min
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StartTeachings - giving and receiving, various gifts - with meditation - 32 min
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StartQigong - Hands, standing receiving and offerng - 38 min
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StartReflection, incl teaching and meditation - Yes & No in Giving & Receiving - 29 min
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StartI am a Wonder and so are You - calligraphy image
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Coming Home - Section 1 of 6
5 Lessons-
StartGuided sitting meditation: Arriving - Home, Awareness, Acceptance & Kindness - 32 min
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StartTeachings: short settling in the beginning - 33 min
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StartQigong: lifting up and pouring down qi and standing energy meditation - 44 min
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StartReflection, incl short meditation; What supports coming home and what takes you away? - 22 min
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StartLetting Go Liberates - calligraphy image
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Cultivating Well-Being - Section 2 of 6
6 Lessons-
StartMeditation - Introductory words - 4 min
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StartGuided Sitting meditation - Qualities of Well-Being - 31 min
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StartTeaching around Cultivating Richness, A Path of Meaningful Living, Rooted in Awareness, Compassion & Integrity - 35 min
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StartQigong - I am a wonder & Lift up Qi series - 40 min
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StartReflection exercise, settling meditation at the beginning - 27 min
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StartCalligraphy Image
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Cultivating Richness - Community
Weekly Practice Sessions
Course Summary
Weekly Practice Sessions offer a steady, welcoming rhythm to support presence, clarity, and genuine connection in everyday life.
Each week opens a different doorway into meaningful living— Meditation / Teachings / Qigong / Reflection exercise and group sharing. These doorways rotate each week, allowing each aspect of practice to deepen over time while offering both variety and continuity. Together, we engage the body, heart, and mind with curiosity, kindness, and care.
This course is ongoing and can be used as a refuge and inspiration every week or use the recordings from one theme to do a personal weekend retreat around. You’re invited to come exactly as you are. Within a respectful and supportive space, we explore lived experience together and gradually cultivate awareness, compassion, and integrity in daily life.
Each session begins with a brief check-in in the chat, followed by about 30 minutes of guided practice or teaching from Jem. The final 10 minutes are open for sharing, reflections, or questions. Every gathering includes a simple, practical exercise you can carry with you into the coming week.
When you join this community, you can join live any Tuesday and have access to the recordings of Jem´s guidance ongoing.
This course is ongoing and can be used as a refuge and inspiration every week or use the recordings from one theme to do a personal weekend retreat around.
--- Below you find a recording of a Teaching Session and Meditation Session ---Each week opens a different doorway into meaningful living— Meditation / Teachings / Qigong / Reflection exercise and group sharing. These doorways rotate each week, allowing each aspect of practice to deepen over time while offering both variety and continuity. Together, we engage the body, heart, and mind with curiosity, kindness, and care.
This course is ongoing and can be used as a refuge and inspiration every week or use the recordings from one theme to do a personal weekend retreat around. You’re invited to come exactly as you are. Within a respectful and supportive space, we explore lived experience together and gradually cultivate awareness, compassion, and integrity in daily life.
Each session begins with a brief check-in in the chat, followed by about 30 minutes of guided practice or teaching from Jem. The final 10 minutes are open for sharing, reflections, or questions. Every gathering includes a simple, practical exercise you can carry with you into the coming week.
When you join this community, you can join live any Tuesday and have access to the recordings of Jem´s guidance ongoing.
This course is ongoing and can be used as a refuge and inspiration every week or use the recordings from one theme to do a personal weekend retreat around.
Course Curriculum
Jem Fredhamn
Jem’s deeply grounded teachings are alive and accessible to all who would wish to further explore the path of freedom and joy creating beloved community and protecting our Mother Earth. Jim
I’ve been very nourished by Jem’s teachings. This is the second series of web classes I’ve taken. Each session feels very intimate and clear. They have definitely benefited my understanding and my practice. I’m very grateful for these classes in English. Teach on, dear friend! Kathi
I’ve been very nourished by Jem’s teachings. This is the second series of web classes I’ve taken. Each session feels very intimate and clear. They have definitely benefited my understanding and my practice. I’m very grateful for these classes in English. Teach on, dear friend! Kathi
Delightful. A very well conceived and offered course for any persons wishing to explore a deeper life that is open to give and receive what is good in each of us. Jett
Delightful. A very well conceived and offered course for any persons wishing to explore a deeper life that is open to give and receive what is good in each of us. Jett
Course Pricing
Cultivating Richness - Membership
220 SEK
per month
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In this membership you can participate live in Jem´s Weekly Practice Sessions and/or practice with recording.
